Massage Therapy

• Fosters peace of mind & a feeling of well-being
  
• Promotes a relaxed state of mental alertness
  
• Helps relieve mental stress
  
• Improves ability to monitor stress signals and respond appropriately
  
• Enhances capacity for calm thinking and creativity
  
• Emotional Benefits
• Satisfies needs for caring nurturing touch
• Reduces levels of anxiety
  
• Creates body awareness
  
• Increases awareness of mind-body connection
  

• Helps relieve stress and aids relaxation
  
• Helps relieve muscle tension and stiffness
  
• Alleviates discomfort during pregnancy
  
• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
  
• Reduces muscle spasms
• Provides greater joint flexibility and range of motion
  
• Enhances athletic performance; Treats injuries caused during sport or work
• Promotes deeper and easier breathing
  
• Improves circulation of blood and movement of lymph fluids
• Reduces blood pressure
  
• Helps relieve tension-related headaches and effects of eye-strain
• Enhances the health and nourishment of skin
  
• Improves posture
• Strengthens the immune system
• Treats musculoskeletal problems
• Rehabilitation post operative
• Rehabilitation after injury